Loves your eyes

Posted by DiaNaj on 2:21 PM

let's learn about our eyes

Tears                               : The first line of defence, they also serve as lubrication by keeping 
                                              the eyes moist and  nourished;   they  also have a corrective lens  
Eyelids                             : Their main job is to protect your eyes from dirt, dust and harsh 
Eyelashes                        : A protective net for your eyes.
Cornea                             : A refractive zone that guides light to reach the retina.
Pupil                                : Controls the amount of light that enters your eyes.
Lens                                : A refractive zone that also guides light into the retina.
Retina and Optic Nerve  : A bunch of intricate wiring that carries vision signals between 
                                                     brain and eyes.

As student, most of our work is done on computers, and we are usually can't escape from it
to protect our eyes from having computer vision syndrome you should read and practice this tips.

a) exercise your eyes
-First, blink your eyes several times. While you keep your eyes closed, roll your eyeballs both clockwise and anticlockwise and take a deep breath. Gradually open your eyes while releasing your breath. This exercise lasts for a minute and you can repeat it three times before getting back to work." Dr Harish S Belvi

b)Look away
after having long working hours with your computer, stop for a while then look at a distance object,this step is to help your eyes focus better.It is recommended to do this five to ten minutes every one hour.


rub your palm,let it warm then cut your eyes with your palm for 60 seconds, this will helps soothe and relax tired eyes 

d)Splash water on your face
during your break time splash your face with water this can give overall relaxing effect and helps you feel refreshed.

e)Take a walk
after doing your assignment for long hours it is advisable for you to take a walk, out of your workspace for a while this will give your eyes a much-needed break and get them some fresh air.


nice info darls :)

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